Home Forums BEHAVIOUR/ EMOTIONAL ISSUES is this depression Reply To: is this depression


Now a days many persons are going through this problem first of all I advise you don’t worry if you were feeling better with medicine which was given to you by doctor and only because you feel that why should I take medicine Am I sick , don’t think like that take medicine prescribed by doctor and then side by side do exercise and yoga both,slowly doctor itself reduce your dose and then stop your medicine when you started feeling better , never stop exercise and yoga .I met people who went through this problem and now they are absolutely fine .Make a busy schedule for yourself , don’t sit idle and alone do anything you like painting , dancing ,singing, watching TV Engage yourself in the activities you like.