mood swings

[Unknown10]

I am a teenager, and i am facing this problem. Aksarr aisa hota hai mere sath, ghar mai bhaithe bhaithe, bahot acha mood hota hai lekin thodi der baad mood ekdum se kharab hojata hai, kayi baar rona aata hai, kayi baar gussa, pata nahi kyu, ekdum khush se ekdum se aisa hojata hai. And even there is no such problem that is bothering me but still I feel alone sometimes, and sometimes I am overjoyed. These mood swings takes place sometimes after a week or sometimes twice a day. I mean, I am not going through any particular problem but these moody swings are seriously disgusting at times. please tell what can I do? I even tried to remain busy whole day but fer kaam karne ka bhi mann nahi karta.

[manan]

Start yoga nd meditation and spent time with ur family, enjoy life in ur style, do whatever want to do,

[Chiku]

Dear unknown 10
Mood swings ya toh puberty ki age mein aate hai jo ki kuchh months mein apne aap chale jaate hai ya fir girls ko unke periods ke time par n fifties mein menopause mein mood swings aate hai. Agar aisa koi karan nahi hai toh sahi mein yoga, pranayam n meditation help karega. Daily practice karne se mind stable hota hai, calm n peaceful rehta hai. Waise morning mein kisi bhi type ki exercise aadhe se ek ghante tak regular karna chahiye. Iss se bhi mood bahut achha rehta hai. Haan ek aur baat, aap apni diet par dhyan dijiye. Diet se bhi farak padega. Time par fresh meals and fruits lijiye.

[Author]

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