Most of the time people think that to be mindful, they need to cleanse all the past experiences and perceptions as well as control their thoughts. But, this is not true.
Mindfulness does not mean controlling the thoughts or negative experiences. Rather, it is important to pay attention to what is happening at the moment.
You need to give your mind some time to observe what is happening around and without putting judgment on anything. What all is happening around you, you should accept it with open arms. Use the strategies like working on breathing patterns and it will allow you to have better control over everything.
Include Meditation in your daily life
Meditation will provide several benefits and it will develop mindfulness. It will give you better clarity, awareness, and openness to perceive and react to things. Moreover, you will have better control over the emotions, make decisions easily, and create positive relationships.